Why let children play football, you will understand after reading the following!
अगस्त 12, 2021
1 Children playing football contributes to intellectual development Football is not only about physical strength, skill, and tactics, but more important and higher level is the competition between intelligence and psychology. Football has strong continuity, tight collective coordination, and high competitive requirements. Whether it is running with or without the ball, players need to have a broad vision, calm and clear mind, and always observe various changes. There are many uncertainties. It is unmatched by other sports. All of these are all-round quality exercises, so participating in football training and competitions is also a process of truly cultivating and developing the intelligence of young people.
2 Children playing football can improve the function of the respiratory system Football is a combination of running and leg exercises. In the process of running, passing, shooting, etc., the depth of breathing will be strengthened, thereby inhaling more oxygen and expelling more carbon dioxide, thereby increasing lung capacity and strengthening lung function. Studies have pointed out that people who exercise regularly, because of their strong physical adaptability, their breathing appears steady, deep, and even, and the frequency is also slower.
3 Children playing football helps strengthen the bones of the legs In the process of continuous exercise of the legs, due to the promotion of metabolism, the blood supply of the bone has been improved, and the morphology and function of the bone have undergone good changes: the bone compaction thickens, the bone becomes thicker, and the trabecular bone The arrangement is more orderly and regular according to the pressure and tension, and the protrusions attached to the muscles on the bone surface are more obvious. These changes make the bone stronger and stronger, thereby improving the bone’s flexural resistance, bending resistance, compression resistance and torsion resistance. Insist on physical exercise can also increase the strength around the joints, the joint capsule and ligaments are also thickened, thereby increasing the stability of the joint; at the same time, physical exercise can increase the flexibility of the joint capsule, ligaments and muscles around the joints, thereby improving the flexibility of the joints. sex.
4 Children’s football is conducive to the grinding of will and quality Beginners need to use tenacious perseverance to overcome various difficulties, such as using feet instead of hands to control the ball. Beginner’s movements are not coordinated and so on. Learning to play football cannot be learned overnight. The process of young people participating in football training and games is the process of honing their will and quality.
5 Children playing football is very good for strengthening the spleen and stomach Children often have poor spleen and stomach, and playing football is also very beneficial to strengthen the spleen and stomach. Because playing football speeds up the metabolism in the body, speeds up the blood circulation, the functions of the internal organs become stronger, and the functions of the liver, gallbladder, and stomach are strengthened, thereby promoting digestion. A child with a good digestive system will have a good physique and will not be easy to get sick.
6 Children’s playing football can relieve children’s learning pressure Children will inevitably produce some pressure in their study and life. Too much pressure can not be effectively released, which can easily lead to depression. And playing football is an effective way to relieve stress. Let go of the psychological burden, run freely on the green field, sweat like rain, and happily play a game with the golfers.
7 Children can make friends by playing football Football is a multi-player team sport. A dozen people can play together to have more atmosphere. However, I can’t organize so many people by myself, so I have to make appointments with other teams. After a fierce competition, I can make many like-minded friends.
8 Children play football to cultivate a sense of teamwork Football is a sport that best reflects teamwork. There are several positions on the field such as goalkeeper, defender, midfielder, and forward. They must cooperate with each other in order to win the game. Therefore, those who like to play football generally Have strong teamwork ability.
9 Playing football is conducive to cultivating children’s spirit of fighting courageously when encountering difficulties Football is a highly antagonistic event. If you dare not fight and are afraid of physical collision, you will not be able to break through the opponent’s defense or defend the opponent’s offense. Through the competition, he realized that victory is to be won by himself, and only the courage to fight can achieve the final victory.
10 Are girls also suitable for playing football? There have been scholars who have specifically studied this issue. I will show you the results of the research. The girls who participated in football training increased their height by 4-5 centimeters and their weight increased by 2.5-4 kilograms during one semester, which was faster than the control group. The vital capacity exceeds the control group by 250-300 ml, the heart rate is relatively stable, and the heart function recovers quickly. In particular, there is no noticeable advancement of period leave and very few sick leave.
Therefore, girls participating in small football activities are the same as participating in basketball volleyball and other activities. Not only will it not affect their growth and development, but also because football is a comprehensive sport that integrates the great achievements of “running, jumping, and shooting”, it is helpful for promoting The growth of girls is very beneficial. In addition, football is a collective event with fierce confrontation, which is of great benefit to promoting the brave, hard-working, hard-working spirit of girls and overcoming the squeamishness of girls.
11 Precautions for children playing football
Fully warm up, including stretching exercises of upper and lower limbs, jogging, etc. This link must be serious and sufficient, otherwise it is easy to cause different degrees of damage to the body;
Replenishing water, the heart will be hypoxic when playing football, and the oxygen can be provided to the heart by replenishing water, which can prevent the occurrence of cardiovascular diseases;
Because of the large amount of running, technical movement and sweating in football sports, you should wear loose fitting, breathable and sweat-absorbing sports clothing when participating in the exercise. The sneakers should be fitted with non-slip sail-surface rubber-soled football shoes. . In addition to participating in official competitions, it is not advisable to wear football match shoes (leather steel nails) for exercise in order to prevent unnecessary damage to yourself or others.
Try not to exercise in places where the venue facilities do not meet the requirements. The uneven ground and lots of rubble and debris (tracks, bunkers) can easily cause sprains of the ankle joints, periosteum injuries, and strains of the Achilles tendon.
When you exercise in summer, you should add water appropriately during the interval between exercises. Don’t drink again when you feel thirsty. At this time, the body may be in a mildly dehydrated state. After exercise, you can drink a small amount of sports drinks or light-salt boiled water, and it is advisable to drink small amounts and gradually replenish it. Do not drink a lot of water at a time.
Although football is an “all-weather” sport, try to avoid exercising in bad weather. Pay attention to prevent heatstroke, cramps or collapse when you are hot and humid. Keep warm when it is low and humid to prevent frostbite. At dusk and dawn (especially foggy days), due to insufficient light, low visibility, slow nerve response, reduced excitability, and easy injury. Slippery weather is also an important cause of damage.
Hengsheng Sports is the first domestic brand youth training organization to establish cooperation with the official German Football Association. It owns the exclusive copyright of the German youth football teaching system. The “Saint Junior” training camp, as well as youth winter and summer camps, overseas study tours, international exchanges, player selection and transportation, and other youth football culture and comprehensive services.